VO2 max: What Is It & Why Does It Matter?

Your cardiorespiratory fitness level (VO2 max) is considered the single best metric of your current health and predictor of your future health. Learn how you can use this cutting edge technology to lower your risk of a stroke or heart attack or even getting cancer!

If there is a single number you should be concerned with regarding your health, it is your VO2 max. Hear from Dr.Trask what it means and how it is measured. Learn how to increase it and why doing so may jumpstart your weight loss efforts, increase your energy level, and be good for your heart. Hear a personal testimony from a current AIM4Vitality member who has used this test and the CardioCoach training app that we provide to lose over 40 pounds since January!

Dr. Trask is the only physician in Beaufort offering this technology which can be used to change the trajectory of your health and life expectancy. Read what the American Heart Association says about the importance of assessing your cardiorespiratory health on our website.

Make it a Date Night, bring a friend, and enjoy a motivational talk on how you can truly take control of your health!